Helping You Create Healthy Relationships, Abiding Connection & the Courage to Speak the Truth
Jessica Wolk, MFT License #MFC 45896
Creating Healthy Relationships
I specialize in the healing exploration of relationship – first to ourselves, and then with all our relations. I work with both individuals and couples to find their authentic connection to themselves, and their most accurate relationship to others. Whether you are struggling in an intimate partnership, with a family member, or someone at work, I bring 15 years experience in conscious relationship skill-building to help you navigate the complex world of relating.
Living with a Sense of Connection
Many of us have had moments in our lives when we felt connected – usually these times have a sense of flow and ease. Without connection, we can feel lonely, anxious, or numb. We feel confused about our connection to ourselves, other people, and the world around us. Each of us forges this connection in our own way; as a therapist, I can support you in nurturing and maintaining your unique sense of connection, helping you move forward in your life with confidence, trust and grace.
My own orientation toward the natural world informs my belief that each of us has a connection to the Earth. By remembering this relationship – with our bodies, our imaginations, and our experiences outdoors, we can take part in an infinite circuit of support and healing.
Learning to Speak the Truth
Identifying and communicating our deepest truths can be an incredible challenge. I guide people in discovering how and why they withhold, how to manage the fear of saying the truth, and skillful means of bringing their truth to others. By gaining effective tools to speak more truthfully, relationships can become clearer and easier, internal conflict can be reduced, and energy once spent holding back can flow more freely.
My multi-dimensional tool-kit includes somatic psychotherapy, mindfulness practices, psychodynamic theory, ecopsychology and guided imagery. Contact me for a free 20-minute consultation to learn more.
Jessica Wolk, MFT
License #MFC 45896
(415) 339-8180
jhwolk@gmail.com
I specialize in the healing exploration of relationship – first to ourselves, and then with all our relations. I work with both individuals and couples to find their authentic connection to themselves, and their most accurate relationship to others. Whether you are struggling in an intimate partnership, with a family member, or someone at work, I bring 15 years experience in conscious relationship skill-building to help you navigate the complex world of relating.
Living with a Sense of Connection
Many of us have had moments in our lives when we felt connected – usually these times have a sense of flow and ease. Without connection, we can feel lonely, anxious, or numb. We feel confused about our connection to ourselves, other people, and the world around us. Each of us forges this connection in our own way; as a therapist, I can support you in nurturing and maintaining your unique sense of connection, helping you move forward in your life with confidence, trust and grace.
My own orientation toward the natural world informs my belief that each of us has a connection to the Earth. By remembering this relationship – with our bodies, our imaginations, and our experiences outdoors, we can take part in an infinite circuit of support and healing.
Learning to Speak the Truth
Identifying and communicating our deepest truths can be an incredible challenge. I guide people in discovering how and why they withhold, how to manage the fear of saying the truth, and skillful means of bringing their truth to others. By gaining effective tools to speak more truthfully, relationships can become clearer and easier, internal conflict can be reduced, and energy once spent holding back can flow more freely.
My multi-dimensional tool-kit includes somatic psychotherapy, mindfulness practices, psychodynamic theory, ecopsychology and guided imagery. Contact me for a free 20-minute consultation to learn more.
Jessica Wolk, MFT
License #MFC 45896
(415) 339-8180
jhwolk@gmail.com
